- Exfoliate your skin
Sure, you’ve probably heard over & over that exfoliating your skin is important to achieve glowing & radiant skin. Exfoliation can help maintain your skin’s healthy glow and prevent acne and other blemishes. There are many products available in the market to exfoliate skin.
Although, Microdermabrasion is also a very effective treatment where tiny rough particles are blown onto the skin and vacuumed away in a closed loop system which helps in removing the more superficial skin cells, revealing the fresher, healthier & radiant skin.
Whichever method you choose, just be sure to exfoliate the skin (both body and face) atleast twice a week to keep it fresh and reduce the signs of aging.
- Detox your body
Detoxing your body from within is very important as outside of your body reflects what’s going on inside of it. Skin problems develop when the skin can’t do its job of eliminating toxins efficiently, which happens because the other eliminative organs are overloaded as well. Just take a load off your system and benefit your skin by doing the following:
- Drink warm lemon water daily to help flush toxins from the body.
- Cut out alcohol & sugar for a few days to give your skin & body a break.
- Increase intake of fresh & seasonal fruits and vegetables to boost the amount of skin saving nutrients you’re getting.
- Avoid oily food & snacks, which can cause swelling and water retention.
- Apply topical nutrition
Green tea and grape seed extract are two great antioxidant boosters which play a unique role in protecting vitamin C from oxidation, thereby allowing your skin to reap more benefits from it. These also help in younger & brighter looking skin as they defend against elements such as pollution & sun that can damage collagen and accelerate the visible signs of aging.
- Add Vitamin C
Vitamin C is an antioxidant that helps regenerate other antioxidants in the body, it is the key to achieving a bright, and even complexion & radiant skin. The brightening qualities of vitamin C are a perfect companion for anyone struggling with age spots, sun damage. It also delays the damaging effects of free radicals on the skin and body.
- Fresh juice for you
For a healthy glowing & radiant skin add juicing a part of daily life. One of the benefits of drinking juice daily is it is rich in antioxidants, including vitamins C and E, green juices aid in healthy skin. These antioxidants help to rid your skin of harmful toxins which may lead to acne or sun damage.
- Never compromise with your beauty sleep
Sleep may be the closest thing to a fountain of youth. Sleep affects your physical and mental well being. When you sleep, you’re allowing your body to begin the proper healing process. Your body repairs itself and recovers while you sleep, and that leads to a long list of benefits for your looks. Spend 7 to 9 quality hours each night to sleep.
- Stay hydrated
Hydrated skin is radiant skin, so ensure that you drink 3-4litres of water in daily and also include fresh fruits and leafy, green vegetables in your diet. Fruits like watermelon, peaches, papaya are naturally hydrating and will do your skin a host of good.
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